MDfitness~ The Doctor’s Workout and the Bedford Parks & Recreation Department present an all-new workshop: “Over Forty and Fit with the Doctor’s Workout.” We’ve got the prescription to Transform Your Life! This workshop and series are intended for both men and women of all fitness levels who want to have more energy, learn about developing a healthier lifestyle, start making healthier food choices, develop an effective exercise plan, and age gracefully with a program that is sustainable, easy, and real. Come to the Bedford Town Hall at 7 PM on Monday April 21st for a FREE information-packed workshop, and then continue your fitness commitment by signing up for a 4-week exercise program, “Getting Started,” which begins on Monday May 5th. For more information and to register today, visit www.BedfordRecOnline.com or call the Recreation Department at (603)472-5242.
Over Forty and Fit with The Doctor’s Workout Free Workshop:
Time: 7-8:00 PM
Location: Bedford Town Hall
4-Week Getting Started Series
Cost: $59.99 includes 3 DVDs, 3 Levels, 3 Full-Body Workouts- Get started on level 1 with our guidance, for those who have not or are not exercising but want to get started with a sustainable program.
Attendees will need to bring a set of 3lb hand weights and a yoga mat to classes
Dates: 5/5, 5/12, 5/19, 6/2
Time: 7-8:00 PM
Location: McKelvie Intermediate School
Register at: http://www.bedfordreconline.com/info/activities/program_details.aspx?ProgramID=28753
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