MDfitness: November 2014

Tuesday, November 25, 2014

Has Your Get Up and Go Got Up and Went?

Are you feeling zapped of energy? Missed one too many workouts?
If so, here's 5 simple tips to get it back: http://eatandbefit.com/get-go-got-went/

Tuesday, November 18, 2014

Freeze Your BUTT Off This Season

http://eatandbefit.com/freeze-butt-season/
Don’t let the cold keep you indoors. Get outside, get your BUTT moving and enjoy the added benefits a cold weather workout has to offer!

Tuesday, November 11, 2014

Free Weights or Weght Machines...And the Winner is!

http://eatandbefit.com/free-weights-weight-machines-winner/
There is an ongoing debate regarding the benefits of free weights vs. machines for strength training. While each can help you build strength there are definite pros to the use of free weights...

About MDfitness

What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.