April 2nd is National Walking Day

It’s as easy as putting one foot in front of the other!

The American Heart Association (AHA) has dedicated the first Wednesday in April to National Walking Day in an effort to help combat heart disease. The AHA has stated that approximately 80% of American’s do not make exercise a regular habit, and physical inactivity doubles the risk of heart disease. National walking day is a great excuse to get started on a regular exercise routine.

If you’re feeling anything like we are in New Hampshire this time of year, you can’t wait for the weather to take a warmer turn so you can get outside. Whether it’s on a treadmill or around the block, walking has many great benefits.

• Boosts endorphins which can improve mood, boost energy, reduce fatigue and help alleviate stress
• Reduce the risk of heart disease and blood pressure
• Increase self-esteem, memory, attention, and of course calories burned

Jumping into a regular exercise routine can be overwhelming, especially for people who have been sedentary for a long period of time. National walking day can aid in the transition to starting an exercise routine, one that works for you. Some helpful hints to starting a new exercise routine are:

• Pick a time during the day that works for you regularly
• Choose an activity that is within your aerobic level (if you haven’t exercised in 2 years, you’d probably want to start with a walk, or swimming, not a marathon)
• Select an exercise that interests you (you will be more likely to do it again)
• Think 3 weeks, this is the approximate amount of time it takes for something to become a habit, if you can hold out for about a month, it will feel more “normal” as you have now formed a habit of good, regular exercise

So, get out there today and start walking your way towards better health!