MDfitness: MDfitness Visits With The YMCA

Wednesday, April 9, 2014

MDfitness Visits With The YMCA

MDfitness visits with the YMCA Allard Center on Wednesday, April 16th from 12 -1pm. Dr. Thomas Kleeman will be presenting The Benefits of Exercise and Nutrition as We Age during the Senior Social Hour. This presentation is for YMCA members. We’d love to see you there! Feel free to contact us at 603-935-4444 with any questions.

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About MDfitness

What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.