Fitness is not one size fits all. You have to make a plan that fits your life. You don't need fancy exercise outfits and gyms to get fit. If you've got floor space, try simple body-weight exercises (such as push-ups, lunges and squats) that target the major muscle groups. Aim for 10-12 repetitions of each exercise, adding more reps as you build strength. If you are a beginner and need more guidance, then consider a workout DVD, you can even borrow some from the local library at no cost.
Also, try to work out
at the time you have the most energy. If you're a morning person, schedule your
fitness activities early in the day; if you perk up as the day goes along, plan
your activities in the afternoon or evening.
Working out while you have the most energy will yield the best
results. You are also more likely to
stick to a routine when you can more easily fit it into your routine.
It is not about finding time but it’s about making the time
and a commitment to get fit. However it
has to be a routine that fits your lifestyle to assure success.
For more tips visit:http://eatandbefit.com/tuesdays-tip-make-fitness-plan-fits-life/
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