Most of us have heard of antioxidant rich foods and the importance of incorporating them into a healthy diet. Antioxidants protect cells against free radicals, one of the primary causes of the aging process. Protecting yourself against free radicals is an effective way to reduce the risk of many health problems associated with aging; such as Cancer, heart disease, diabetes, arthritis, Alzheimer’s and more! It's a little-known fact that herbs such as basil, oregano and rosemary have far greater concentrations of antioxidants than any fruit or vegetable.
Fruits and vegetables have long been recognized as rich sources of antioxidants but now researchers are telling us that herbs have higher concentrations of antioxidants than even the so called “super foods”. Oregano for example has 42 times more antioxidant activity than an apple. Oregano was even found to have a higher antioxidant potential than garlic. Some of the most beneficial herbs are: Oregano, Basil, Rosemary, Peppermint, Thyme, Lemon Balm, Tarragon and Marjoram.
So what is the bottom line? Fresh herbs in addition to having antioxidant benefits, are a low calorie way to add terrific flavor to meals without adding fat, salt or sugar! They are easy to grow and are very low maintenance. Create a kitchen garden right by your backdoor for inspiring flavors that enhance your meals. For instance, I’ve used fresh oregano and parsley in my Greek Pasta Salad. Remember, herbs are one of the healthiest foods you can find! Simply adding fresh herbs to your diet is an effective and easy way to fight disease and premature aging-who knew?
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