Bad Workout Days and How to Avoid Them

Did you ever have one of those days when you just feel off? It’s the same routine you have done many times before but today the moves seem harder, you are more winded, and it just seems to take forever. It seems just the other day you were remarking at how much easier it was to do those pushups; today, not so much. Well don’t feel unique, it happens to all of us. The reasons are often subtle but here are the most common reasons and their solutions.

 

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