Tuesday's Tip - Make A Plan And Stick To It!

Getting healthier and more fit… doesn’t just happen. To be successful you need to be consistent and this will require you to MAKE time to fit in exercise.  We are all busy, so to see results you need to make it a priority and plan time to work out.  To begin with…. assess when you are the most energetic.  Are you a morning person? If so, schedule your fitness activities early in the day.  On the other hand, if you just can’t rally in the mornings, but perk up as the day goes along, then plan your workouts in the afternoon or evening.  The key then is to PLAN three to four workouts a week and stick to the times you schedule.  Write it on your calendar and treat as any other appointment.  If something comes up, think about whether or not you would cancel any other appointment for the same reason.  If it is really necessary, then reschedule the “workout appointment” as you would any other important meeting.  Don’t simply cancel it and forget it.

                                                              

Plain and simple, waiting to find time to work out just won’t work… you need to make the time. Being consistent and working out when you have the most energy each day will yield the best results.  For more Motivation tips, visit www.EatAndBeFit.com