MDfitness: Tuesday Tip - Is Social Support the Key to Success?

Tuesday, May 13, 2014

Tuesday Tip - Is Social Support the Key to Success?

Are you ready to make a change in your lifestyle? Are you ready to eat healthier, get more active, and start an exercise routine? Numerous research studies have shown that people with strong social support are much more successful at lifestyle change than those who don’t.

For the full article and 5 tips for getting your support system in place, visit EatAndBeFit.com!

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About MDfitness

What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.

Tuesday, May 13, 2014

Tuesday Tip - Is Social Support the Key to Success?

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