We’ve all heard TONS of fitness and
nutrition advice, some of it from trainers, infomercials and even well-meaning
friends. It can be confusing and at times conflicting. So, we’ve decided to
dedicate Tuesdays to giving you some of our best health, nutrition and fitness
tips. We base our health and fitness advice on medical evidence. Join us on
Tuesdays for our best tips that will help keep you safe and give you the best
results.
We think of our skeleton as a solid unchanging structure, but
nothing could be further from the truth. Our bones are constantly being broken
down and rebuilt throughout our lifetime...
No comments:
Post a Comment