Exercising doesn’t usually make it on the itinerary during vacation, but remember, there are plenty of fun, family-centered activities that you can do on your vacation that will keep you on track.
- Take a daily beach walk. Walking in the sand is more challenging than walking on pavement. Try to go for at least a half an hour. You’ll get in some cardio and enjoy the scenery at the same time.
- Go for a hike. There are trails and mountains all over the country with a range of difficulty levels. You’ll feel great at the end and spend quality family time while you’re working up a sweat. Take a dip in the pool to cool off after!
- Rent bikes. Take an afternoon to ride bikes around town or bike to and from dinner instead of driving. You won’t feel guilty indulging in dessert!
- Bring your MDfitness DVD with you! Take just 40 minutes out of your day and get a great workout.
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