MDfitness: NO pain NO gain, what does it really mean?

Wednesday, July 24, 2013

NO pain NO gain, what does it really mean?

Have you seen Dr. Kleeman’s House Calls yet? These short, educational videos review the latest health trends from a Doctor's perspective.

This week's featured video is, "NO pain NO gain, what does it really mean?" There are many theories about pain and exercise - some say STOP if you have any pain, while others subscribe to the “no pain, no gain” theory. Dr. Kleeman, what's your advice?

https://www.youtube.com/watch?feature=player_embedded&v=HVDTs_vbQsM

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What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.