MDfitness: Happy Fourth of July!

Wednesday, July 3, 2013

Happy Fourth of July!

We know that you’re busy with your Fourth of July plans but that doesn’t mean you need to stress about over-indulging and regretting your food choices.

We have some easy tips to remember to help you maintain your health and fitness goals:

If you’re attending a BBQ or cookout, you can bring your own healthy dish to share with your friends and family. This will prevent you from being forced to eat an unhealthy option. Check out some of the “Cheat Treat” recipes we have pinned on our Pinterest page: http://pinterest.com/doctorsworkout/cheat-treats/.
Another tip is to think before you drink! Stick to wine or beer and try to stay away from the margaritas that are loaded with calories. Remember to pace yourself and drink plenty of water!

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What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.