Tuesday Tip - Interval Training

We’ve all heard TONS of fitness and nutrition advice, some of it from trainers, infomercials and even well-meaning friends. It can be confusing and at times conflicting. So, we’ve decided to dedicate Tuesdays to giving you some of our best health, nutrition and fitness tips. We base our health and fitness advice on medical evidence. Join us on Tuesdays for our best tips that will help keep you safe and give you the best results.

The secret to a stronger leaner body isn’t hours and hours of cardio… it is using bursts of higher-intensity moves paired with slower, recovery exercises. MDfitness, The Doctors Workout uses interval training to burn as many calories as an hour or more of traditional, steady cardio. In addition during the slower phases you are able to perform strength training moves further saving your precious time. In addition, the muscle building means you can keep your body burning calories long after your workout ends. Boost your metabolism, save time and burn more calories… how can you lose?