March is National Nutrition Month

Let’s Talk “Fuel For Your Body”

There is a reason that the Diesel nozzle does not fit into your unleaded gas tank, it doesn’t belong. If you were successful, imagine what it would do to your engine!

The same principle applies when considering food as your body’s fuel. If you continuously choose low grade foods, your body will be sluggish under the hood. 

There are a few tips we need to consider when making good nutritional choices. Some of them we hear over and over again, but are we sticking to them? Below is a list of great, basic tips to remember:

• Keep a colorful plate – different colors will ensure that you have a good spread of veggies to go with your protein choice.
• Learn how to read food labels before making purchases – Basics… If you cannot pronounce the ingredients listed, put it back on the shelf.
• Plan your meals ahead – This will help to make sure that your meals are well balanced. We tend to make poor choices when trying to make last minute decisions. (Don’t forget your shopping list)
• Fresh food trumps processed/packaged foods – Fresh, healthy whole food is located in the perimeter of most stores. By sticking to the outside aisles this will help you avoid processed, and packaged foods with less nutritional value. 
• Avoid belly-aching indulgences – We all want a treat now and then, but if we eat a HUGE portion or have one every day, then is it really a treat anymore? Everything in moderation!
• Eating out wisely – Check out the restaurant’s website, most provide nutritional information for their dishes. This will allow you to make smart choices and feel in control even when eating out.

Implementing these easy tips will help you establish healthy eating habits and keep your body’s engine running smoothly, while getting greater mileage out of life!