Exercise = Self-Esteem Boost

Exercise can significantly boost your self-esteem and mental health all the while reducing stress. A “HEALTHY” dose of self-esteem provides confidence, motivation, a positive outlook towards life and a great self-image.

Low self-esteem results in negative thinking, poor confidence, inability to face challenges and a poor self-image.

Can your self-esteem use a boost? Then consider establishing a fitness program that will get you moving three to four times a week; start it, and commit to it. Your self-esteem in turn will get a boost with:

1. Feelings of pride for having a wellness program in place
2. Increased mood and overall feelings of happiness
3. Ability to face life’s challenges with optimism and creativity
4. Banishing worry and anxiety from your thoughts
5. Overall improved self-image

SO, why not exercise your way to high self-esteem!