Here at MDfitness, we encourage overall health from a combination of regular exercise and a nutritious diet. Healthy nutrition starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains, while cutting back on foods that have excess fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. These are the basic principals of the MDfitness Cookbook. Our recipes are devised to introduce you to new foods and techniques to promote healthy nutrition.
The MDFitness Cookbook is available for download at www.TheDoctorsWorkout.com!
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