MDfitness: Congratulations to Diana Nyad

Tuesday, September 3, 2013

Congratulations to Diana Nyad

Congratulations to Diana Nyad for becoming the first person to swim from Cuba to Florida without the help of a shark cage! She is right when she said, “I have three messages. One is, we should never, ever give up. Two is, you're never too old to chase your dream. Three is, it looks like a solitary sport, but it is a team.”

To learn more about her triumphant swim, visit: http://www.usatoday.com/story/sports/2013/09/02/diana-nyad-cuba-florida-swim/2754645/

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About MDfitness

What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.

Tuesday, September 3, 2013

Congratulations to Diana Nyad

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