MDfitness: You are only ONE workout away from a good mood!

Thursday, January 2, 2014

You are only ONE workout away from a good mood!

It is easy to fall into the post-holiday blues. Do you need an emotional boost? Or need to blow off some steam after a stressful day? A workout with MDfitness or even a brisk walk really can help! Physical activity stimulates many brain chemicals that can leave you feeling happier and more relaxed. So, what have you got to lose… besides a bad mood and few hundred calories?

No comments:

Post a Comment

About MDfitness

What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.