How to be more active at any age or any size.

Older adults and overweight individuals can face special challenges in trying to be physically active. You may not be able to bend or move in the same way that other people can. Simple exercises may prove to be difficult or uncomfortable. If you are overweight, it may even be hard to find proper clothes and equipment for exercising. You may also feel self-conscious being active around other people. Facing these challenges is hard, but it can be done!

Starting with activities such as swimming or exercising while seated will put less stress on your joints because your legs are not supporting the weight of your body. If your feet or joints hurt when you stand, starting with these non-weight-bearing activities may be best for you. You can also ask your doctor for help in coming up with a physical activity plan that's right for you.

Remember that physical activity does not have to be hard to be good for you. Anything that gets you moving around, even for only a few minutes a day, is a healthy start to getting more fit. If you commit to being physically active on a daily basis, your body will thank you because it can make a big difference to your health. Even light to moderate activity will lower your risk of getting many diseases. And as your intensity increases you will lose weight and get stronger, and you'll get even more health benefits! Pledge to start today with just 10 minutes of physical activity and add 5 minutes per day every two weeks until you reach a total of 150 minutes per week. Before you know it you will start see the changes in how you feel and look!