Traveling

Traveling doesn’t have to curtail your workout routine. Today we decided to take advantage of being in NYC to walk in Central park for a daily dose of exercise. We came upon the stairs at Bethesda Terrace, and thought why not burn some extra calories? Walking burns about 5 calories a minute ( average 150lb person) but stair climbing even at a slow pace will double that burning 10 calories a minute. When you’re in NYC and around all that great food and don’t have your DVD with you, you need all the extra help you can get! Take advantage of getting outside and enjoying your environment even if it isn’t your normal workout routine. Send us your vacation workouts so we can share them.