MDfitness: June 2015

Sunday, June 7, 2015

Motivation Monday

You.Got.This.

For more motivation click link:http://eatandbefit.com/motivation-monday-15/

Tuesday, June 2, 2015

5 Smart exercises to Support Your knees

No Cartilage…No Problem! We have the RIGHT knee exercises for you!
Perhaps the most common question I receive from patients is “I can’t exercise because of knee arthritis. What do I do?”

Click here for detailed instruction:http://eatandbefit.com/5-smart-exercises-to-support-your-knees/

Monday, June 1, 2015

Motivation Monday

It's about being the BEST that you can be!
More motivation found here:http://eatandbefit.com/motivation-monday-14/
#MDfitness

About MDfitness

What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.