5 Self-Sabotaging Habits

1.Procrastination
2.Giving into temptation
3.Being lazy
Do any of these sound familiar? If your answer is yes, read on to find out what you can do to break free from these self-sabotaging ways:http://eatandbefit.com/5-self-sabotaging-habits/

Family Health And Fitness Day

Good habits do start at home:http://eatandbefit.com/family-health-fitness-day/
‪#‎FamilyHealthandFitnessDay

Get Fit With A Friend

Do you have a workout partner?
http://eatandbefit.com/get-fit-friend/
‪#‎MDFittip

Nutrition And The Fit Bottom Line

All the rules about nutrition can be confusing and face it “hard to digest”. So if you want to be more conscious of your nutrition here are our basic guidelines: http://eatandbefit.com/nutrition-fit-bottom-line/
‪#‎cleandiet

Balance

Are you working on keeping your balance strong? Read to learn how:
http://eatandbefit.com/balance/
‪#‎thedoctorsworkout‬
‪#‎MDFITtip