Fun and Effective

The Doctor's Workout is a fun and effective method to improve your fitness quickly and keep you in shape. Here’s a breakdown of what to expect from each level! Level 1: For beginners and to familiarize yourself with our program. Level 2: Our next step, for those who have comfortable mastered Level 1. Level 3: Graduating to Level 3 will keep you fit and transformed! 

MDfitness House Calls

Have you heard about MDfitness House Calls? We have created an opportunity to come into your home and answer your health or fitness questions. We review the latest medical research and translate it into real English. You will find answers to frequently asked questions or you can feel free to email questions of your own. Remember, the goal of MDfitness House Calls is not to treat you, but rather to inform you.

Weights, a mat, and a little space

Did you know that all you need to complete all three levels of MDfitness is a pair of weights, a mat, and a little space? Remember, we're not bulking up here, but the weights you choose should be comfortably challenging while maintaining proper form.

Effective Treatment

What if there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know. In just 40 minutes, 3–4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.

http://vimeo.com/65853730

Coming Soon to Amazon

MDfitness, the Doctor’s Workout is coming soon on Amazon! With your 3 DVD purchase, you will receive 3 full-body workouts designed for men and women of any age or fitness level. This workout focuses on interval training with strength training and cardio built in.

Meet Tom and Anne

Meet Tom and Anne, the creators of MDfitness! This dynamic, married duo have spent years developing this safe and effective workout to help you look and feel 10 years younger. Click the link below to learn about their backgrounds and see what motivated them to design The Doctor’s Workout.

http://thedoctorsworkout.com/meetthedoctor.html