Your back and joints cry out in anguish. For a moment you are frozen like the rusty Tin Man wondering how to lubricate all of those joints. You remember reading somewhere that it was important to stretch in the morning, but what does that mean exactly?
To find out visit: http://www.dietsinreview.com/diet_column/07/4-dynamic-stretches-offer-first-aid-for-morning-pain-and-stiffness/
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