Workday Mini Workouts

Tuesday's Tip~ What if you could actually work out at work in mini- sessions? Well you can! Start today:http://eatandbefit.com/workday-mini-workouts/
‪#‎miniworkdayworkouts

Every Morning Is A New Opportunity

                                                           

Start your morning with our 5 Minute Wake up Call… you’ll be ready to take on your day with renewed energy! To print MDFitness, 5 minute Wake Up Call visit: http://eatandbefit.com/md-fitness-5-minute-wake-call/

Bad Workout Days and How to Avoid Them

Did you ever have one of those days when you just feel off? It’s the same routine you have done many times before but today the moves seem harder, you are more winded, and it just seems to take forever. It seems just the other day you were remarking at how much easier it was to do those pushups; today, not so much. Well don’t feel unique, it happens to all of us. The reasons are often subtle but here are the most common reasons and their solutions.

 

                                          To view the full article, please visit:
                                  http://eatandbefit.com/bad-day-workouts-avoid/

First Aid For Morning Pain And Stiffness

                                        

Your back and joints cry out in anguish. For a moment you are frozen like the rusty Tin Man wondering how to lubricate all of those joints. You remember reading somewhere that it was important to stretch in the morning, but what does that mean exactly?
To find out visit: http://www.dietsinreview.com/diet_column/07/4-dynamic-stretches-offer-first-aid-for-morning-pain-and-stiffness/


                                                    

Tuesday's Tip - Consistency

People frequently ask…how come I am not making progress?  I haven’t lost any weight and I don’t see any difference.   Well you know the saying, you can’t expect results from a workout you DIDN’T DO.

                                          To view the full article, please visit:
                                 http://eatandbefit.com/tuesdays-tip-consistency/

Determination & Satisfaction

                                       
                                  http://eatandbefit.com/determination-satisfaction/

11 Ways to Find your Motivation Mojo…

Follow the makers of MD Fitness, The Doctor’s Workout, in conjunction with Ih8exercise.com, as they give you some straight up advise about how to overcome the lack of motivation that everyone feels sometimes.

                                     To view the full article visit:
http://www.ih8exercise.com/barriers/12-ways-to-find-your-motivation-mojo

Try An Active Vacation

Tuesday's Tip ~
‪#‎Vacations‬ are the perfect time to experience new physical challenges that will ensure a renewed sense of vitality both body and mind!

                                       

 Check out 10 ways you can stay fit while vacationing: http://eatandbefit.com/try-active-summer-vacation/

Adult Playground Fitness Equipment

Learn about the latest fitness trend, Adult Playground Fitness Equipment.
Dr. Kleeman was invited to be a guest expert by Shape magazine!
Read more:
http://www.shape.com/fitness/workouts/best-and-worst-fitness-playground-equipment

Tuesday's Tip - Fight Premature Aging with Fresh Herbs!

Most of us have heard of antioxidant rich foods and the importance of incorporating them into a healthy diet. Antioxidants protect cells against free radicals, one of the primary causes of the aging process. Protecting yourself against free radicals is an effective way to reduce the risk of many health problems associated with aging; such as Cancer, heart disease, diabetes, arthritis, Alzheimer’s and more! It's a little-known fact that herbs such as basil, oregano and rosemary have far greater concentrations of antioxidants than any fruit or vegetable.

Fruits and vegetables have long been recognized as rich sources of antioxidants but now researchers are telling us that herbs have higher concentrations of antioxidants than even the so called “super foods”. Oregano for example has 42 times more antioxidant activity than an apple. Oregano was even found to have a higher antioxidant potential than garlic. Some of the most beneficial herbs are: Oregano, Basil, Rosemary, Peppermint, Thyme, Lemon Balm, Tarragon and Marjoram.

So what is the bottom line? Fresh herbs in addition to having antioxidant benefits, are a low calorie way to add terrific flavor to meals without adding fat, salt or sugar! They are easy to grow and are very low maintenance. Create a kitchen garden right by your backdoor for inspiring flavors that enhance your meals. For instance, I’ve used fresh oregano and parsley in my Greek Pasta Salad. Remember, herbs are one of the healthiest foods you can find! Simply adding fresh herbs to your diet is an effective and easy way to fight disease and premature aging-who knew?
                                              For more tips visit:
                               http://eatandbefit.com/tuesdays-tip-2/

Take care of your body...

Tuesday's Tip~ Make a Fitness Plan that Fits Your Life

Fitness is not one size fits all.  You have to make a plan that fits your life.  You don't need fancy exercise outfits and gyms to get fit.  If you've got floor space, try simple body-weight exercises (such as push-ups, lunges and squats) that target the major muscle groups.  Aim for 10-12 repetitions of each exercise, adding more reps as you build strength.  If you are a beginner and need more guidance, then consider a workout DVD, you can even borrow some from the local library at no cost.

 Also, try to work out at the time you have the most energy.   If you're a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the afternoon or evening.  Working out while you have the most energy will yield the best results.  You are also more likely to stick to a routine when you can more easily fit it into your routine.

It is not about finding time but it’s about making the time and a commitment to get fit.  However it has to be a routine that fits your lifestyle to assure success.

                                                       For more tips visit:
                       http://eatandbefit.com/tuesdays-tip-make-fitness-plan-fits-life/