Has Your Get Up and Go Got Up and Went?

Are you feeling zapped of energy? Missed one too many workouts?
If so, here's 5 simple tips to get it back: http://eatandbefit.com/get-go-got-went/

Freeze Your BUTT Off This Season

http://eatandbefit.com/freeze-butt-season/
Don’t let the cold keep you indoors. Get outside, get your BUTT moving and enjoy the added benefits a cold weather workout has to offer!

Free Weights or Weght Machines...And the Winner is!

http://eatandbefit.com/free-weights-weight-machines-winner/
There is an ongoing debate regarding the benefits of free weights vs. machines for strength training. While each can help you build strength there are definite pros to the use of free weights...

10 Reasons Why YOU should Do The Doctor's Workout

As if 1 reason isn’t enough…we’ll give you 10! http://eatandbefit.com/10-reasons-doctors-workout/

Happy Birthday Tom

At 66 years young today, my heart still skips a beat at his site!
Who knew working out together would reap sooo many benefits :) 
http://eatandbefit.com/happy-birthday-tom/

Take care of Your Tootsies

Did you know your feet tend to widen and spread as you age? And what about...See more: http://eatandbefit.com/take-care-tootsies/
‪#‎foothealth‬ ‪#‎TuesdaysTip

Motivation Monday ~ Believe

http://eatandbefit.com/motivation-monday-believe/
I believe. I believe!
Do you? PLEASE share this post!