Thank you New York’s News10

Thank you New York’s News10 for covering the launch of MDfitness, The Doctor’s Workout!

http://www.news10.com/story/22576133/tom-kleeman-md-launches-mdfitness-the-doctors-workout

The 8 Rules of Happiness

MDfitness Pinterest Account

Do you have a Pinterest account? Here at MDfitness, we are frequently adding more boards to our account like Fitfluential quotes, Cheat Treat ideas and great gear to wear during your workouts. If you haven’t visited our Pinterest account, make sure to check it out today!

http://pinterest.com/doctorsworkout/boards/

Worth It

Traveling

Traveling doesn’t have to curtail your workout routine. Today we decided to take advantage of being in NYC to walk in Central park for a daily dose of exercise. We came upon the stairs at Bethesda Terrace, and thought why not burn some extra calories? Walking burns about 5 calories a minute ( average 150lb person) but stair climbing even at a slow pace will double that burning 10 calories a minute. When you’re in NYC and around all that great food and don’t have your DVD with you, you need all the extra help you can get! Take advantage of getting outside and enjoying your environment even if it isn’t your normal workout routine. Send us your vacation workouts so we can share them.

MD fitness and the New Hampshire Food Bank

Many of us are worried about counting calories and maintaining a healthy weight but there are thousands of people that are going without any food at all. In response to a recent story on WMUR concerning a severe food shortage at the New Hampshire Food Bank, MD fitness is donating 1000 meals for New Hampshire residents who are going without food. MD Fitness also pledges to donate half the proceeds of DVD sales June 13-June 20,2013 to benefit the New Hampshire Food Bank. Join us in helping this important cause!

http://www.wmur.com/news/nh-news/nh-food-bank-in-desperate-need-of-donations/-/9857858/20537524/-/13eplm4/-/index.html

Father's Day

There are 4 days left until Fathers day! This year why not give your dad the gift of fitness? MD Fitness, The Doctors workout will help insure Dads health and many lasting memories. Regular workouts with MD Fitness is the secret to my being able to keep up with my 20 something daughters!