Motivation Monday ~ Would you like an extra $806.00 in your wallet?

DID YOU KNOW… You could save over $800.00 a year by getting your weight under control?
Learn how here: http://eatandbefit.com/motivation-monday-like-extra-806-00…/

Motivation Monday ~ I'm doing this to save my life!

http://eatandbefit.com/motivation-monday-im-save-life/
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Has Your Get Up and Go Got Up and Went?

Are you feeling zapped of energy? Missed one too many workouts?
If so, here's 5 simple tips to get it back: http://eatandbefit.com/get-go-got-went/

Freeze Your BUTT Off This Season

http://eatandbefit.com/freeze-butt-season/
Don’t let the cold keep you indoors. Get outside, get your BUTT moving and enjoy the added benefits a cold weather workout has to offer!

Free Weights or Weght Machines...And the Winner is!

http://eatandbefit.com/free-weights-weight-machines-winner/
There is an ongoing debate regarding the benefits of free weights vs. machines for strength training. While each can help you build strength there are definite pros to the use of free weights...

10 Reasons Why YOU should Do The Doctor's Workout

As if 1 reason isn’t enough…we’ll give you 10! http://eatandbefit.com/10-reasons-doctors-workout/

Happy Birthday Tom

At 66 years young today, my heart still skips a beat at his site!
Who knew working out together would reap sooo many benefits :) 
http://eatandbefit.com/happy-birthday-tom/