The Six Most important problems men must prevent as they age...

June 15^th is Father’s Day, a day that honors the big guy. You have spent your life making sacrifices for your kids. You let your little girl dress you up like a Barbie Doll. You stayed up all night with a sick child then went to work exhausted the next day. You taught them about life and how to survive in a competitive world. You were their rock, their role model, the one they could count on, the one they wanted to be like when they grew up. You promised them you would always be there for them and you want to do everything you can to keep that promise. You are over 50 and now when you look in the mirror you are starting to say to yourself…”Who is that guy looking back at me?” A few more grey hairs, a few more pounds, a little more stress, less sleep, and where did that physique go? But wait…it’s not too late. You can still keep that promise. Work on these Six age-related problems and you can literally set the clock back… or at least slow it down.

The Six Most Important Problems Men Must Prevent As They Age...

 

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http://eatandbefit.com/the-six-most-important-problems-men-must-prevent-as-they-age/

 

What will you do for your Dad?

                          http://eatandbefit.com/what-will-you-do-for-your-dad/

Making excuses doesn't burn calories

                      http://eatandbefit.com/making-excuses-doesnt-burn-calories/

Think Locally Grown...

If it is fresh, wholesome, nutrient rich, flavorful food you seek, then eating locally grown foods can provide you with just that! #eatmoreveggies



                                                  

 

 

http://eatandbefit.com/tuesdays-tip-think-locally-grown/

 

 

 

 

 

 

 

 

There is no better time than now to start living healthier

It’s never too late to become invested in your wellness.  So get started today to ensure a healthier tomorrow.

 

         http://eatandbefit.com/there-is-no-better-time-than-now-to-start-living-healthier/

Tuesday's Tip - Make A Plan And Stick To It!

Getting healthier and more fit… doesn’t just happen. To be successful you need to be consistent and this will require you to MAKE time to fit in exercise.  We are all busy, so to see results you need to make it a priority and plan time to work out.  To begin with…. assess when you are the most energetic.  Are you a morning person? If so, schedule your fitness activities early in the day.  On the other hand, if you just can’t rally in the mornings, but perk up as the day goes along, then plan your workouts in the afternoon or evening.  The key then is to PLAN three to four workouts a week and stick to the times you schedule.  Write it on your calendar and treat as any other appointment.  If something comes up, think about whether or not you would cancel any other appointment for the same reason.  If it is really necessary, then reschedule the “workout appointment” as you would any other important meeting.  Don’t simply cancel it and forget it.

                                                              

Plain and simple, waiting to find time to work out just won’t work… you need to make the time. Being consistent and working out when you have the most energy each day will yield the best results.  For more Motivation tips, visit www.EatAndBeFit.com

 

Motivation Monday

Creating good nutritious meals at home, that are properly proportioned and balanced, will help maintain your abs in short order! #eatmoremealsathome



                                                               

 

 

Visit: www.eatandbefit.com for more motivation!