You.Got.This.
For more motivation click link:http://eatandbefit.com/
Sunday, June 7, 2015
Tuesday, June 2, 2015
5 Smart exercises to Support Your knees
No Cartilage…No Problem! We have the RIGHT knee exercises for you!
Perhaps the most common question I receive from patients is “I can’t exercise because of knee arthritis. What do I do?”
Click here for detailed instruction:http://eatandbefit.com/
Monday, June 1, 2015
Motivation Monday
It's about being the BEST that you can be!
More motivation found here:http://eatandbefit.com/
#MDfitness
Sunday, May 31, 2015
Tuesday, May 26, 2015
Keeping the pain out of that Pain in your Neck
A must read for those who suffer from neck pain. In less than 5 minutes you can use this easy routine to keep your neck healthy and avoid that nagging “Pain in the Neck”.
Click on link for full article and exercises: http://eatandbefit.com/
Tuesday, May 12, 2015
Strengthen your core without wrecking your back
Perform these moves 2-3 times a week and you will begin to see results in just a few short weeks!
Click here for exercise moves: http://eatandbefit.com/
#Sparkpeople
#Coreexercises
Monday, May 11, 2015
Monday, May 4, 2015
Tuesday, April 28, 2015
5 Vacation workout Ideas
#Exercising doesn’t usually make it on the itinerary during vacation, but here are 5 Vacation Workout Ideas that'll keep you on track: http://eatandbefit.com/
#Vacation
#TuesdaysTip
Monday, April 20, 2015
Tuesday, April 14, 2015
No Time to Exercise
10 Easy Ways to MAKE Time to Exercise can be found by clicking here:http://eatandbefit.com/
Wednesday, April 1, 2015
Today is National Walking Day
It's as easy as putting one foot in front of the other...So get out there today and start walking your way towards better health!
http://eatandbefit.com/today-is-national-walking-day/
Tuesday, March 31, 2015
5 Steps to YOUR Perfect Exercise Program
Do you hate to work out? If you do, you are NOT alone!
Read my secret to find out more: http://eatandbefit.com/5-steps-to-your-perfect-exercise-pr…/
Read my secret to find out more: http://eatandbefit.com/5-steps-to-your-perfect-exercise-pr…/
Monday, March 30, 2015
Monday, March 16, 2015
Motivation Monday
It has been said, "If you're not changing, you're not growing"!
http://eatandbefit.com/only-you-can-change-your-life/
What do you think about change?
Monday, March 9, 2015
Motivation Monday
http://eatandbefit.com/motivation-monday-6/
Good things take a lot of hard work and determination!! Repeat after me… I. CAN. do. this!
SHARE post please!!
Tuesday, March 3, 2015
12 Easy Ways to Improve Your Health
Big changes are hard to make and even harder to stick with. That's why we want to share these 12 EASY tips with you. Just click here to get started: http://eatandbefit.com/12-easy-ways-improve-health/
Monday, March 2, 2015
Sunday, March 1, 2015
National Nutrition Month
March 1st kicks off National Nutrition Month!
In support of this month long campaign by the Academy of Nutrition and Dietetics, Eat and Be Fit offers 5 easy tips to help YOU “Bite into a Healthier Lifestyle”! Click here to learn more: http://eatandbefit.com/national-nutrition-month/
In support of this month long campaign by the Academy of Nutrition and Dietetics, Eat and Be Fit offers 5 easy tips to help YOU “Bite into a Healthier Lifestyle”! Click here to learn more: http://eatandbefit.com/national-nutrition-month/
Monday, February 23, 2015
Tuesday, February 10, 2015
Eating Healthier is Easier Than You Think
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Learn how here with these 5 EASY tips:http://eatandbefit.com/eating-healthier-easier-think/
#Eatinghealthier2015
Tuesday, January 27, 2015
Monday, January 26, 2015
Tuesday, January 13, 2015
How to Get Better Results From Your Workout
How to get better results from your workout ~
6 Easy tips that WILL bet you better results! CLICK HERE for them: http://eatandbefit.com/get-better-results-workout/
Monday, January 12, 2015
A Little Effort Goes A Long Way
Even in just 5 minutes of exercise you can...
click here to find out more: http://eatandbefit.com/md-fitness-5-minute-wake-call/
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