MDfitness: October 2014

At 66 years young today, my heart still skips a beat at his site!
Who knew working out together would reap sooo many benefits :)
http://eatandbefit.com/happy-birthday-tom/

About MDfitness

What if I told you there was an effective treatment for Cardiovascular disease, Alzheimer's disease, Depression, Diabetes, as well as Breast and Colon Cancer, that could also make you biologically up to ten years younger without drugs or surgery?

Exercise has been shown to do all this and more! But what exercises work best, and how much time do you need to spend to get the needed results? We have taken the guesswork out by creating "The Doctor's Workout." Our simple-to-follow videos will teach you everything you need to know, whether you have never exercised before or already have a program but are having trouble sticking with it.

In just 40 minutes, 3--4 times a week, you can transform your life in ways you never thought possible. "The Doctor's Workout" — It's fun, it's easy, and it might just save your life.

Tuesday, October 21, 2014

10 Reasons Why YOU should Do The Doctor's Workout

Friday, October 17, 2014

Happy Birthday Tom

Tuesday, October 14, 2014

Take care of Your Tootsies

Monday, October 13, 2014

Motivation Monday ~ Believe