Motivation Monday

You.Got.This.

For more motivation click link:http://eatandbefit.com/motivation-monday-15/

5 Smart exercises to Support Your knees

No Cartilage…No Problem! We have the RIGHT knee exercises for you!
Perhaps the most common question I receive from patients is “I can’t exercise because of knee arthritis. What do I do?”

Click here for detailed instruction:http://eatandbefit.com/5-smart-exercises-to-support-your-knees/

Motivation Monday

It's about being the BEST that you can be!
More motivation found here:http://eatandbefit.com/motivation-monday-14/
#MDfitness

Happy Memorial Day

Keeping the pain out of that Pain in your Neck

A must read for those who suffer from neck pain. In less than 5 minutes you can use this easy routine to keep your neck healthy and avoid that nagging “Pain in the Neck”.

Click on link for full article and exercises: http://eatandbefit.com/keeping-the-pain-out-of-that-pain-in-your-neck/

Strengthen your core without wrecking your back

Perform these moves 2-3 times a week and you will begin to see results in just a few short weeks!
Click here for exercise moves: http://eatandbefit.com/strengthen-your-core-without-wrecking-your-back/

#Sparkpeople
#Coreexercises

Motivation Monday

http://eatandbefit.com/motivation-monday-13/

What a wonder feeling!!

#Exercisetolive
#Thedoctorsworkout